6 minThe Role of Assertiveness in our Mental HealthWhat is assertiveness, and is it relevant for our mental health? The answer to this is, yes! It’s very important! I encourage all my...
7 minCaffeine and Mental HealthWhile I’m not a doctor or a trained nutritionist, I’ve done a fair amount of research into the effects of caffeine. With my qualified...
7 minAlcohol and Mental HealthFor those who struggle with their relationship with alcohol, I recommend a book called Jason Vale- Kick the Drink Easily! You don’t need...
3 minOvercoming Imposter SyndromeAnyone can fall victim to imposter syndrome, but what is it? It refers to an internal experience of believing that you are not as...