6 minThe Role of Assertiveness in our Mental HealthWhat is assertiveness, and is it relevant for our mental health? The answer to this is, yes! It’s very important! I encourage all my...
7 minCaffeine and Mental HealthWhile I’m not a doctor or a trained nutritionist, I’ve done a fair amount of research into the effects of caffeine. With my qualified...
7 minAlcohol and Mental HealthFor those who struggle with their relationship with alcohol, I recommend a book called Jason Vale- Kick the Drink Easily! You don’t need...
3 minOvercoming Imposter SyndromeAnyone can fall victim to imposter syndrome, but what is it? It refers to an internal experience of believing that you are not as...
3 minMental Health and Children Part 2 – Social media While some parents grew up with a certain amount of exposure to the web, it is unlikely to compare to the digital world of today. When I...
4 minMental Health and Children Part 1 – School Pressures Many of us perceive childhood as an era full of play and no care in the world, however there is a lot going on for our young people that...
3 minMillennials and Mental HealthTo be classed as a millennial, you would have been born between 1981 and 1996. Followed by Gen Z and now generation Alpha. When we look...
3 minWork Related StressWork Related Stress Stress is worn like a badge of honour by many of us, but normalising stress is a cause not a solution to the overall...
3 minTips for Dealing with anxiety So what is anxiety then? It’s a word that’s thrown around a lot but really it’s just your body’s way of letting you know you’re scared....